Running can be more expensive than you might think — here’s how to log miles without racking up costs

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1. Be proactive with injury prevention

runner, injury

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Though running seems like a simple sport, logging mile after mile can put a lot of stress on your body and easily lead to overuse injuries if you’re not careful.

To avoid potentially having to go to physical therapy or getting medical treatment for injuries, you should follow the rules of injury prevention.

Warming up well before a run, stretching after a run, rolling out sore muscles with a foam roller, increasing mileage slowly, and strengthening your body are all crucial to keeping you out of the doctor’s office and on the road. Practices like running on softer surfaces, wearing compression sleeves, drinking plenty of water, and getting a good pair of running shoes can also help ward off injury.